Cardiometabolic and longevity

In range is not the same as healthy.

Read your labs, measurements and lifestyle against the levels linked to a longer, healthier life.

Sample

ApoB

95mg/dL

Lab reference 66–144Your target under 80In range

Your lab would not flag this. But your target is under 80.

Bring ApoB below 80 mg/dL

return 88

Now 95Target 80

First milestone 88 mg/dL by 6 November · reachable without medication

Example report fragments — not real results.

Start assessmentFive questions · no account needed

Optimal targets, not lab ranges
FINDRISC, STOP-BANG, MetS, FIB-4, EOSS
What to fix first, with dates
South Asian cutoffs applied

Sample

ApoB

95mg/dL

Lab reference 66–144Your target under 80In range

Your lab would not flag this. But your target is under 80.

Bring ApoB below 80 mg/dL

return 88

Now 95Target 80

First milestone 88 mg/dL by 6 November · reachable without medication

Example report fragments — not real results.

Cardiometabolic pressure · 0–100 · lower is better

Sample

65of 100

High pressure

0 · good100 · high pressure

Coverage 100% · 9 of 9 domains scored

Three things are doing most of the work here, and two of them move without medication.

Structured against published guideline targets. The validated instruments are named beside their scores; the 0–100 composite is not a validated risk equation and never states a probability.

Weighted, and shown working

Nine domains, each scored against published guideline targets. Missing domains are excluded and the weights renormalise, so missing is never read as healthy.

Where the pressure sits

Sample

Atherogenic particles98
the cholesterol-carrying particles that lodge in artery walls
Insulin resistance71
how hard your body works to keep blood sugar normal
Visceral fat62
fat stored around the organs, not under the skin
Cardiorespiratory fitness55
how well your heart and lungs handle effort

How it works

You put numbers in. It gives back a score, the few things actually worth fixing, a plan with dates, and one page for your doctor.

What goes in

Only step one is needed. The rest is optional.

1Five questions: sex · age · height and weight · waist · blood pressure if you have it.
2A lab report — upload the PDF, take photos of it, or type in the numbers. Or skip it.optional
3History, medication and lifestyle — as much or as little as you want.optional
4Anything you already track: continuous glucose, home blood pressure, earlier lab reports.optional

What comes back

Whatever you give it, it uses.

A risk summary
0–100 pressure score, nine domains, named instruments.
What to fix first
The few things actually moving your risk, ranked by return.
An actionable plan
Each fix as one number to watch, with milestones and dates.
One page for the doctor
Printable, with every target cited.

Watch the numbers move

Add a follow-up set of results and everything overlays on one timeline — repeat panels, CGM time in range and glucose management indicator, home blood pressure. The plan updates against what actually changed.

Four visits, one timeline

Sample

HbA1c — your average blood sugar over the last three months5.4%
5.4%, down from 5.9% over four visits. Lower is better.
Time in range (glucose) — the share of the day your blood sugar stays in the healthy band, measured by a small sensor worn all day78%
78%, up from 62% over four visits. Higher is better. Above 70% is the usual target.
Home blood pressure — the top blood pressure number124
124, down from 138 over four visits. Lower is better.

12 Mar 20256 Feb 2026

Something to hand over

FINDRISC, STOP-BANG, FIB-4, EOSS, the harmonised metabolic syndrome criteria and CKD-EPI 2021 — each named beside its score, and what it means, on one printable page.

One page for a doctor

Sample

Metabolic syndromethe cluster of signs that drives diabetes and heart risk: 3 of 5 criteria met
FINDRISCyour chance of developing type 2 diabetes: 14 — high, 1 in 3 over ten years
STOP-BANGhow likely it is that you stop breathing in your sleep: 5 — intermediate risk
FIB-4 (liver fibrosis index)a screening check for scarring in the liver: 2.53 — indeterminate
EOSSwhether weight has begun to affect your health: Stage 1
eGFR (CKD-EPI 2021)how well your kidneys are filtering: 88 mL/min/1.73m²

For the curious

How the score is built

Nine domains — atherogenic particles, insulin resistance, visceral fat, blood pressure, fitness, sleep, liver fat, inflammation, alcohol and tobacco — each scored against published guideline targets and weighted, with the weights renormalising over whatever data is present.

What is measured

Age, sex, ethnicity, height, weight, waist, blood pressure; lipids including ApoB and Lp(a); HbA1c, fasting glucose and insulin; hs-CRP; liver, kidney and thyroid panels; sleep, activity, nutrition, alcohol and tobacco; history and medication. Every item is optional.

Where the reading happens

Your report is read in this browser: the PDF text, the character recognition and every calculation. One thing is optional and off by default — when the built-in reader fails on an unfamiliar layout, you can ask an AI reader to try. Only then does anything leave the device: the report text with your name, patient and hospital identifiers, accession numbers, address, phone number and referring doctor removed, or, for a scan, the page image as it is. It is not stored by the provider and not used to train anything, and every value it returns goes through the same checks and the same review screen.

South Asian cutoffs

Risk rises at a lower BMI and waist, so overweight starts at 23 rather than 25 and the waist cutoff is 90 cm for men and 80 cm for women — applied throughout, including inside the metabolic syndrome criteria.

Questions

No. Measurements alone produce a result; blood work sharpens it.

Start with five questions

Scoring runs in your browser. Nothing is stored unless you save it, and nothing is sent for AI reading unless you ask for it on a report we cannot read.

Start assessment