What your blood report actually says
In range is not the same as healthy.
Read your labs, measurements and lifestyle against the levels linked to a longer, healthier life.
ApoB
95mg/dL
ApoB is the number of cholesterol particles in your blood — a better guide to heart risk than cholesterol alone.
Your lab would not flag this. But your target is under 80.
Bring ApoB below 80 mg/dL
return 88
First milestone 88 mg/dL by 6 November · reachable without medication
Example report fragments — not real results.
- Every value read, not just the flagged ones
- Findings connected across the whole panel
- What to fix first, with dates
- South Asian cutoffs applied
Cardiometabolic burden · 0–100 · lower is better
Sample65of 100
High burden
Coverage 100% · 9 of 9 domains scored
This score covers the cardiometabolic picture, where most preventable risk sits. The reading below covers your whole report.
Three things are doing most of the work here, and two of them move without medication.
Structured against published guideline targets. The validated instruments are named beside their scores; the 0–100 composite is not a validated risk equation and never states a probability.
The things one number never tells you
Most reports are read one value at a time. Some of the most useful findings only appear when two or three are read together.
A normal haemoglobin hiding something
Haemoglobin 14.1 — normal. MCV 78.3 and MCH 26.8 — both low. Small red cells behind a normal haemoglobin is what iron deficiency looks like before it becomes anaemia. Read alone, every one of those numbers passes.
A normal thyroid test that is not the whole answer
TSH 2.91 — normal, and where most people stop. But T4 4.07 and T3 80.07 are both below range. Thyroid hormones low with a normal signal is a different situation entirely, and one further test settles it.
A normal fasting sugar with a high three-month average
Fasting glucose 88 — normal. HbA1c 7.6 — not. That gap means sugar is rising after meals and settling overnight, which the fasting test cannot see.
Weighted, and shown working
Nine domains, each scored against published guideline targets. Missing domains are excluded and the weights renormalise, so missing is never read as healthy.
Where the burden sits
Sample- Atherogenic particles98
the cholesterol-carrying particles that lodge in artery walls
- Insulin resistance71
how hard your body works to keep blood sugar normal
- Visceral fat62
fat stored around the organs, not under the skin
- Cardiorespiratory fitness55
how well your heart and lungs handle effort
How it works
You put numbers in. It gives back a score, the few things actually worth fixing, a plan with dates, and one page for your doctor.
What goes in
Only step one is needed. The rest is optional.
- 1Five questions: sex · age · height and weight · waist · blood pressure if you have it.
- 2A lab report — upload the PDF, take photos of it, or type in the numbers. Or skip it.optional
- 3History, medication and lifestyle — as much or as little as you want.optional
- 4Anything you already track: continuous glucose, home blood pressure, earlier lab reports.optional
What comes back
Whatever you give it, it uses.
A risk summary
0–100 burden score, nine domains, named instruments.
What to fix first
The few things actually moving your risk, ranked by return.
An actionable plan
Each fix as one number to watch, with milestones and dates.
One page for the doctor
Printable, with every target cited.
Watch the numbers move
Add a follow-up set of results and everything overlays on one timeline — repeat panels, CGM time in range and glucose management indicator, home blood pressure. The plan updates against what actually changed.
Four visits, one timeline
Sample- HbA1c — your average blood sugar over the last three months5.4%
5.4%, down from 5.9% over four visits. Lower is better.
- Time in range (glucose) — the share of the day your blood sugar stays in the healthy band, measured by a small sensor worn all day78%
78%, up from 62% over four visits. Higher is better. Above 70% is the usual target.
- Home blood pressure — the top blood pressure number124
124, down from 138 over four visits. Lower is better.
Something to hand over
FINDRISC, STOP-BANG, FIB-4, EOSS, the harmonised metabolic syndrome criteria and CKD-EPI 2021 — each named beside its score, and what it means, on one printable page.
One page for a doctor
Sample- Metabolic syndromethe cluster of signs that drives diabetes and heart risk
- 3 of 5 criteria met
- FINDRISCyour chance of developing type 2 diabetes
- 14 — high, 1 in 3 over ten years
- STOP-BANGhow likely it is that you stop breathing in your sleep
- 5 — intermediate risk
- FIB-4 (liver fibrosis index)a screening check for scarring in the liver
- 2.53 — indeterminate
- EOSSwhether weight has begun to affect your health
- Stage 1
- eGFR (CKD-EPI 2021)how well your kidneys are filtering
- 88 mL/min/1.73m²
For the curious
How the score is built
What is measured
Where the reading happens
South Asian cutoffs
Questions
No. Measurements alone produce a result; blood work sharpens it.
Start with five questions
Scoring runs in your browser. Nothing is stored unless you save it, and nothing is sent for AI reading unless you ask for it on a report we cannot read.